This rejuvenating treatment combines the detoxifying power of our full-spectrum infrared sauna with the invigorating effects of a cold plunge. Begin by relaxing in the sauna to stimulate circulation, promote sweating, and release toxins. Then, boost your metabolism and reduce inflammation with a refreshing cold plunge. The perfect balance of heat and cold therapy to support recovery, energy, and overall well-being. Option to add on Redmedy Red Light Therapy to enhance the benefits.

Colon hydrotherapy, also known as a colonic or colon cleanse, is a gentle and safe therapy that involves the infusion of warm, filtered water into the colon to help loosen and flush out accumulated waste, gas, and toxins. This process supports digestive health, can help improve bowel regularity, and may leave you feeling lighter, more energized, and refreshed. It's a natural, non-invasive way to support detoxification and overall wellness.

Experience the ultimate in lymphatic wellness with the Ballancer® Pro, a state-of-the-art compression therapy system designed to stimulate lymphatic flow, reduce bloating, and support detoxification. This relaxing treatment uses gentle, rhythmic pressure to improve circulation, enhance recovery, and leave you feeling lighter, refreshed, and revitalized. Ideal for anyone seeking improved wellness, athletic recovery, or post-surgical support.

Red light therapy at Sona Wellness, powered by Redmedy, is a non-invasive treatment that uses low-level red and near-infrared light to support cellular regeneration, reduce inflammation, and promote healing from the inside out. This therapy is ideal for boosting skin health, muscle recovery, mood, and overall energy levels.

Our Redmedy system offers customizable protocols designed to target specific concerns like pain relief, hormonal balance, detox support, and improved circulation—making it a powerful tool for both aesthetic and therapeutic wellness.

Vitamin IV therapy is a fast and effective way to deliver essential vitamins, minerals, and nutrients directly into the bloodstream for maximum absorption. At Sona Wellness, our IV drips are customized to support energy, immunity, hydration, detoxification, cognitive function, and overall wellness.

Whether you're recovering from stress, illness, travel, or just want to optimize your health, IV therapy offers a quick and revitalizing boost from the inside out.